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Building Resilience

When We Are NOT Mindful

Mindful Parenting

Navigating the Turbulent Waters of Parenting Teens

Embracing Parenthood: Overcoming Self-Acceptance Challenges

Compassionate Self-Acceptance

How Guilt and Shame Influence Our Parenting

Separate Guilt from Shame

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Hi, I Am Dr Erica

Presence in Parenting®

I work with parents who struggle with guilt and feel like they are not good enough. I help them sort of rewire and reprogram the patterns that lead to these thoughts, feelings, and beliefs so it becomes easy to make conscious choices and feel good about their parenting.

I want this parenting blog to be a valuable resource for parents seeking information and support. It should provide a platform for parents to connect with others and share their experiences, while also providing access to expert advice and resources on a wide range of parenting topics. If you have any ideas for future topics that you have questions about, let me know!

In no way are any of these articles to be considered clinical advice or part of therapy. If you are looking for those services, please contact me for a referral.

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